I chose 5 exercises and ran through them one after the other, and then ran through them again.
Each exercise was performed for 2 and a half minutes, or 150 seconds.
I rested for 40 secs inbetween each exercise.
So the exercises were:
1) skipping
2) reverse lunges with press (I used a 10kg med ball)
3) burpees
4) alternating press up, hip drops and hand step ups
5) alternating kettlebell snatches
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Location:Studio, Wellington Place
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