Equipment used: 16kg kettlebell
I started off with alternating 1min skipping and 1min plank holds for 4 cycles.
Then did each of these for 1min with no breaks in between exercises:
• deadlifts
• crush grip mil press
• straight leg deadlifts
• single arm mil press right
• straight leg deadlifts
• single arm mil press left
And I repeated this sequence 4 times with 2 mins break between sets.
On to the next set using the same timing principals:
• crush grip squats
• halo
• kb loaded reverse lunge right
• upright rows right
• kb loaded reverse lunge left
• upright rows left
And repeated 4 cycles!
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Location:Back garden
