While the cats away.....

So, Phill has gone away for the night and left me to while away the hours by creating this workout!

Equipment used: 16kg kettlebell

I started off with alternating 1min skipping and 1min plank holds for 4 cycles.
Then did each of these for 1min with no breaks in between exercises:
• deadlifts
• crush grip mil press
• straight leg deadlifts
• single arm mil press right
• straight leg deadlifts
• single arm mil press left

And I repeated this sequence 4 times with 2 mins break between sets.

On to the next set using the same timing principals:
• crush grip squats
• halo
• kb loaded reverse lunge right
• upright rows right
• kb loaded reverse lunge left
• upright rows left

And repeated 4 cycles!


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Location:Back garden