25 min killer

So this morning I planned my training in a fashion that Phill would call "haphazard"!

I chose 5 exercises and ran through them one after the other, and then ran through them again.

Each exercise was performed for 2 and a half minutes, or 150 seconds.
I rested for 40 secs inbetween each exercise.

So the exercises were:
1) skipping
2) reverse lunges with press (I used a 10kg med ball)
3) burpees
4) alternating press up, hip drops and hand step ups
5) alternating kettlebell snatches


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Location:Studio, Wellington Place

Monster Workout

My latest workout borrows from a Crossfit session our mate (and expert who co-wrote our MMA Conditioning course), Ben Hockman gave us to try.

In it's basic form, it's 7 sets of 7 reps of 7 exercises done in a circuit format.
So 7 reps of each of the 7 exercises, done 7 times.
Simples!!

The exercises I chose were:

Thrusters (with 2 16kg kettlebells)
Press ups
Stride jumps over a box
Body rows
Olympic cleans
Med ball throws
Reverse lunges with 10kg med ball twists

Just do all 7 and repeat the circuit 7 times - with no rest!

Enjoy

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Location:PT Health Studios

Early morning wake up

Well, as I'm travelling down to Bristol and back in a day, I had to fit in an early morning session before catching the train.

Normally I would have gone for a run as that's usually all I can handle so early in the day ( no-I'm not a "morning person"!). However as the streets and trails where I live resemble ice rinks and bobsleigh tracks, I decided to be sensible and train indoors.

Here's how it went:
4 x 5 minutes of work.
Alternate the 2 exercises for the 5 min duration
1 mins rest between sets

Set 1:
6 squats with 2 16kg kettlebells in rack position
6 pull ups

Set 2:
6 deadlifts using own body weight (I did 50kg)
6 incline push ups with feet on bench

Set 3:
6 thrusters with 2 16kg kettlebells
6 body rows

Set 4:
6 burpees
6 press ups

Only 20 mins work but wowsers....definitely a wake up call!

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Location:PT Health Studios. Leeds

While the cats away.....

So, Phill has gone away for the night and left me to while away the hours by creating this workout!

Equipment used: 16kg kettlebell

I started off with alternating 1min skipping and 1min plank holds for 4 cycles.
Then did each of these for 1min with no breaks in between exercises:
• deadlifts
• crush grip mil press
• straight leg deadlifts
• single arm mil press right
• straight leg deadlifts
• single arm mil press left

And I repeated this sequence 4 times with 2 mins break between sets.

On to the next set using the same timing principals:
• crush grip squats
• halo
• kb loaded reverse lunge right
• upright rows right
• kb loaded reverse lunge left
• upright rows left

And repeated 4 cycles!


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Location:Back garden